MSM a naturally occuring form of organic sulphur is naturally present in body fluids and tissues. At low levels it helps to aid digestion, but in larger regularly taken doses it may help in dealing with inflammations in the body.

MSM is found in many green vegetables, fruits, grains and milk, but is destroyed by heat. Cooked and processed foods won't contain any traces of MSM. Unless you are on a diet largely consisting of raw unprocessed food you it's likely that you may be deficient in MSM.

MSM is completely safe and odourless and is a vital nutrient to help the body maintain optimum health.